Programs Shop Program Login

🎉 Registration Complete & Profile Active!

Welcome to KROME Sports Performance, ! Your profile, baseline biometrics, and clinical Mifflin-St Jeor nutrition targets have been initialized and saved.

Athlete

Registered Athlete Profile

Email: loading... · Phone: Not specified · Synced with Athlete_Data & athlete_registration

STATUS Active Profile & Assessment
Clinical Mifflin-St Jeor Engine

Your Personalized Daily Nutritional Targets

Baseline Target

Calculated in real-time from your registered biometrics (Weight, Height, Age, Biological Sex, Activity Level & Primary Goal).

DAILY CALORIES
-- kcal
Target Intake
DAILY PROTEIN
-- g
1.0g per lb weight
DAILY CARBS
-- g
Performance Fuel
DAILY FATS
-- g
25% Healthy Lipids
Registered Biometrics Snapshot
-- lbs Current Weight
-- lbs Target Goal Weight
-- Height (Ft / In)
-- Age & Sex
1

TDEE & Macro Recalculator

Live Sync

Adjust your weight, activity level, or nutritional phase below to recalculate your targets and sync updates with your coach and Google Sheet.

2

Schedule Strategy Call

Book your 1-on-1 strategy consultation with Head Coach Larry Brown to finalize your program setup.

Coach Larry Brown
Head Performance Coach • KROME Sports
Need immediate assistance? Contact Coach Brown
3

My Training Programs & Manuals

Visit KROME Shop

Access your training manuals, recipe cards, and protocols below or browse program enrollments.

Key: Shred30
30-Day Shred Challenge

Full 30-day nutrition calendar, 41 recipe cards, metabolic workouts, and lane-based calorie tiers.

Key: Blueprint28
Nutrition Blueprint E-Book

Clinical Mifflin-St Jeor TDEE formulas, macronutrient ratios, grocery shopping lists, and meal timing guidelines.

Key: Protocol30
Athlete Supplement Protocol

Evidence-based ergogenic stacks, timing protocols, recovery aids, and clinical supplement dosages.