Online Training Programs
Full-spectrum periodized coaching delivered through our interactive fitness app. Includes customized workout splits, biomechanical video analysis, macronutrient prescriptions, and ongoing coach communication.
1 Year • $350/mo
52 Week Online Training System
A comprehensive full-year periodized coaching curriculum complete with annual macro adjustments, weekly technique checks, and progressive workout cycles for $350/month.
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16 Week KSP • $149/mo
16 Week KSP Transformation System
Our signature 4-month athletic reconstruction for $149/month. Balances custom hypertrophy routines, clean nutrition blueprints, and direct coach chat support.
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2 Month • $99/mo
8 Week Online Training System
High-intensity 2-month protocol engineered for rapid strength gains, accelerated fat shredding, and building sustainable athletic discipline for $99/month.
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Downloadable training guides, nutrition blueprints, and rapid shred protocols designed for instant execution and self-paced athletic mastery.
Digital Guide • $59.99
30-Day Shred Challenge
High-intensity 30-day metabolic shred blueprint with daily fat-loss circuits, rapid drop nutrition guide, and hydration targets ($59.99).
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Nutrition Guide • $29.99
Nutrition Guidelines E-Book
Comprehensive nutritional manual detailing macronutrient science, meal planning, caloric adjustment, and clean eating fundamentals ($29.99).
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Supplement Guide • $28.00
Athlete Supplement Protocol
Evidence-based supplement stacking guide for explosive power, joint recovery, cognitive focus, and peak physical conditioning ($28.00).
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Macro System • $79.99
Custom Macro & Meal Blueprint
Precision macronutrient calculation system, targeted calorie shifting, and sample meal templates engineered for your specific body composition goals ($79.99).
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Express Shred • $99
8-Week Fat Loss & Shred Guide
Rapid physical shred blueprint crafted for peak conditioning, healthy gut support, energy maintenance, and defined muscle vascularity ($99).
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Transformation • $129.99
12-Week Transformation Blueprint
Comprehensive 12-week body recomp guide featuring progressive resistance training phases, refeed schedules, and metabolic pacing ($129.99).
Learn MoreSports Performance Protocols
Engineered for competitive athletes looking to develop explosive ground force, lightning-fast change of direction, and injury-resilient joint mechanics.
Joint Longevity • $99
Flexibility & Mobility
Dynamic movement prep, end-range joint stabilization, postural alignment, and decompression routines for fluid, injury-free athleticism ($99).
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Explosive Force • $99
Strength & Power
Heavy barbell compound mechanics, progressive overload protocols, and kinetic chain power development to maximize rate of force output ($99).
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Speed & Agility • $99
Speed, Agility & Conditioning
Sprint mechanics, rapid deceleration ladders, change-of-direction drills, and high-intensity anaerobic conditioning circuits ($99).
Learn MoreWeight Loss & Transformation
Accelerate metabolic fat oxidation and reshape your physique with specialized transformation systems designed to burn fat while preserving dense, lean muscle.
Premier Suite • $150/mo
Complete Body Transformation & Weight Loss
Our premier all-in-one transformation experience for $150/month, combining dedicated resistance splits, cardio pacing, and metabolic meal planning.
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Blueprint • $149/mo
16-Week Fat Loss & Clean Eating Blueprint
Comprehensive fat reduction system for $149/month, synchronizing caloric deficits with high-satiety clean recipes to strip stubborn body fat sustainably.
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Express Shred • $99
8-Week Shred & Lean Nutrition Guide
Rapid physical shred blueprint crafted for peak conditioning, healthy gut support, energy maintenance, and defined muscle vascularity ($99).
Learn MoreCustom Nutrition Programs
Achieve your goals faster with science-backed nutrition plans from KROME Fitness. Macro balancing, nutrient timing, and sustainable habits for permanent results.
Annual • $249/mo
52 Week Nutrition & Supplementation Plan
Full-year dietary and supplementation periodization for $249/month, matching seasonal training phases, nutrient timing, grocery guides, and ongoing monthly macro calibrations.
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4 Month • $149/mo
16 Week Nutrition & Supplementation Plan
Structured 4-month dietary and supplementation protocol for $149/month, designed for sustained lean mass retention, accelerated fat burn, and metabolic health.
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2 Month • $99/mo
8 Week Nutrition & Supplementation Plan
Targeted 8-week nutrition and supplementation reset for $99/month, focusing on clean macronutrient ratios, portion control, hydration, and healthy lifestyle habits.
Learn MorePrivate Personal Training
Direct 1-on-1 private coaching sessions focusing on biomechanical cues, heavy compound lifts, sprint drills, and maximal accountability.
12 Sessions
12 Sessions (In Person)
Comprehensive private coaching package for total athlete transformation, deep movement screening, lifting mechanics, and maximal accountability.
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8 Sessions
8 Sessions (In Person)
Focused in-person training block targeting specific lifting PRs, sprint velocity, agility footwork, and conditioning work capacity.
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4 Sessions • $250
4 Sessions (In Person)
Special introductory 1-on-1 coaching package: four 60-minute private sessions to audit lifting mechanics, screen mobility, and build your customized strength roadmap.
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