🎉 Registration Complete & Profile Active!

Welcome, ! Your clinical Mifflin-St Jeor nutrition targets have been initialized.

KROME Authorized Athlete Retrieving Status...

ATHLETE PORTAL

Retrieving real-time performance records and biometric metrics...

Edit Account
Complete your KROME onboarding! Calculate macros & schedule call to finalize setup.

Onboarding & Setup Checklist

In Progress

Review macros under the Nutrition tab, request coaching call, and hit finalize to activate.

Weight Target

-- lbs

Goal: -- lbs
Primary Objective

--

Level: --
Daily Calories

-- kcal

--
Daily Protein

-- g

Macros Split Active

Registered Biometrics

Baseline values provided during onboarding or updated via your performance log.

-- lbs Current Weight
-- lbs Target Weight
-- Height (Ft/In)
-- Age & Sex
Clinical Targets
-- kcal Target Calories
-- g Target Protein
-- g Target Carbs
-- g Target Fats

Coach Strategy Consultation

Schedule your setup and strategy call with Head Performance Coach Larry Brown.

Coach Larry Brown
Head Coach • KROME Sports

Your Training Manuals

Click on any unlocked manual below to access periodization guides.

Strength & Power 12-Week Periodization
Locked
Speed & Conditioning Agility & Sprint Manual
Locked
Joint Longevity Flexibility & Mobility
Locked
Nutrition & Shred 30-Day Shred Challenge
Locked
Nutrition Blueprint Clinical Guidelines
Locked
21-Day Kickstart Transformation Manual
Locked
Supplement Protocol Athletic Optimization
Locked
Unlock Programs in Shop

Active Training Guidebooks

Visit KROME Shop

Open your unlocked periodization protocols directly or consult descriptions below.

30-Day Shred Challenge

Full 30-day nutrition calendar, recipe cards, workouts, and lane-based diets.

Open Shred Guide
Nutrition Blueprint

Clinical calculations, grocery shopping parameters, macros ratios, and nutrient timing.

Open Blueprint
Supplement Protocol

Dosages, evidence-based ergogenic stacks, safety notes, and sports performance aids.

Open Protocol

Log Performance PR

Record biometric and physical maxes instantly.

✓ Recorded successfully!

Performance Trackers & Ratios Last Synced: Just Now

Back Squat Max

225 lbs

Relative: --x bodyweight
Bench Press Max

135 lbs

Relative: --x bodyweight
Deadlift Max

315 lbs

Relative: --x bodyweight
Power Clean Max

185 lbs

Explosive Power Metric
Strength-to-Weight Evaluation
Three-Lift Total: 675 lbs
Cumulative Ratio: --x
Classification: Varsity
10-Yard Acceleration

1.68 sec

First-Step Velocity
40-Yard Sprint

4.85 sec

Top Linear Speed
Pro Agility Shuttle

4.45 sec

Change of Direction
Vertical Jump

26.5 in

Explosive Force Index
Spine Rom Optimal ROM
Hip Rotation Functional
Ankle Dorsiflexion Optimal ROM
Stretch Habit Streak: 4 Days
Hydration Level

96 oz / day

Target: 120 oz
Sleep Rest

7.5 hours / night

CNS Restoration
Precision Macronutrient Target Splits
Protein --g
Carbs --g
Fats --g

Athlete Progression Trendlines

Weight Trend (lbs) -- lbs
Athlete Progression

Performance Log Entry History

Date Logged Metric Type Value
Just Now Standard Profile Active Active
Clinical Mifflin-St Jeor Engine

Your Daily Nutritional Intake Targets

Calculated Live

Recalculated dynamically from your height, weight, activity multipliers, and primary targets.

DAILY CALORIES
-- kcal
Intake Target
DAILY PROTEIN
-- g
1.0g per lb weight
DAILY CARBS
-- g
Performance Fuel
DAILY FATS
-- g
Healthy Lipids
Registered Biometrics Snapshot
-- lbs Current Weight
-- lbs Target Weight
-- Height (Ft/In)
-- Age & Sex
Clinical Targets
-- kcal Target Calories
-- g Target Protein
-- g Target Carbs
-- g Target Fats
1

TDEE & Macro Recalculator

Adjust your metrics below to recalculate baseline clinical targets and sync with your coach.