1. Online Training
App-delivered coaching, customized periodization, and direct accountability anywhere in the world.
Silver Online
Essential remote strength & fitness
- Custom workout split in mobile app
- Video movement demonstrations
- Monthly program progression update
- In-app metric & PR tracking
Gold Online
Enhanced coaching & bi-weekly check-ins
- Everything in Silver Tier
- Bi-weekly direct coach check-in
- Personalized macro & nutrition guide
- Video lifting form feedback
Platinum Online
VIP 1-on-1 performance mentorship
- Everything in Gold Tier
- Weekly live 1-on-1 video call
- Daily coach messaging access
- Priority workout plan adjustments
2. Sports Performance Programs
Sport-specific athletic development protocols built to develop speed, force, and resilience.
Strength & Power
12-week kinetic force protocol
- Compound lifting wave cycles
- Rate of force development (RFD)
- Olympic lift variations & jumps
- Complete 12-week printable log
Speed & Conditioning
12-week acceleration & agility
- First-step acceleration mechanics
- Change of direction (COD) drills
- Sport-specific energy system intervals
- Field & track conditioning templates
Flexibility & Mobility
8-week joint resilience & recovery
- Hip, thoracic, and ankle mobility
- Active end-range strength drills
- Post-workout recovery flows
- Injury prevention & pre-hab routines
3. Weight Loss & Body Transformation
High-energy metabolic protocols engineered to shred body fat while preserving lean muscle mass.
30-Day Shred Challenge
High-intensity metabolic kickstart
- 30 days of progressive HIIT & resistance circuits
- Caloric deficit blueprint & quick meal guide
- Daily habit tracker & hydration target guide
- Rapid fat-burn without muscle loss
12-Week Transformation
Sustainable physique & metabolic reboot
- 3 progressive training phases (Rebuild, Sculpt, Peak)
- Comprehensive nutrition & refeed schedule
- Body composition measurement protocols
- Long-term metabolic maintenance plan
4. Nutrition Programs
Evidence-based fueling strategies to power workouts, accelerate recovery, and optimize body composition.
Nutrition Guidelines
Foundational performance eating handbook
- Clean eating principles & food lists
- Pre & post workout fueling windows
- Grocery shopping list & meal prep tips
- Hydration & electrolyte strategies
Custom Macro Blueprint
Personalized caloric & macronutrient targets
- Custom protein, carb & fat calculations
- Tailored to your exact weight & activity level
- Sample meal plan with easy recipes
- Adjustments based on progress feedback
Supplement Protocol
Science-backed athletic supplementation
- Evidence-based supplement hierarchy
- Optimal timing & dosage guide
- Joint health & sleep support stacks
- Debunking marketing hype & wasted money
5. Personal Training Sessions
Hands-on, in-person coaching with Coach Brown.
4-Session Intro
Introductory 1-on-1 coaching
- Four 60-min 1-on-1 sessions
- Biomechanical movement audit
- Custom independent roadmap
- Priority 1-on-1 scheduling
Single Session
1-on-1 private coaching
- 60-minute intensive workout
- Biomechanics & form analysis
- Real-time technique coaching
10-Session Pack
Comprehensive transformation
- Ten 60-min 1-on-1 sessions
- Full body composition tracking
- Custom nutrition & home plan
Monthly Hybrid
In-person + 24/7 online app
- 4 in-person 1-on-1 sessions
- Unlimited app-based programming
- 24/7 direct coach messaging